He regained his health by following juice fasting, also known as juice cleansing. The documentary is about the 60-day journey of Australian Joe Cross who travels across the USA. (Find out seven surprising sources of protein.) And don’t forget about the hot water, lemon and ginger in the morning, and hot herbal tea at night.Fat, Sick, and Nearly Dead is an American documentary film, which is produced by Stacey Offman. Try to make your snack a fresh juice.Īdd in good sources of protein like nuts or lean chicken. You can return to eating 3 meals per day, but continue to have at least one juice a day. Focus on healthy, whole foods and avoid the processed stuff at all costs! Get the suggested recipes.Īfter the cleanse, it’s important to eat foods that will not “shock” your body.
#Fat sick and nearly dead full#
This will help you feel full so you won’t fall prey to cravings or feelings of deprivation or starvation. Meals should consist of only fruits and vegetables. Dinner: Eating at the end of the day is essential during a short cleanse of this nature.Afternoon Snack Juice: Citrus-Inspired Green Juice.LEARN MORE: The Health Benefits of Gingerįor 3 days, you will drink a total of 5 juices per day - and eat one meal that consists of only fruits and vegetables. Focus on fruit, vegetables and lean protein.ĭuring the 3-day juice cleanse, you are going to continue to start your day with the hot water, lemon, and ginger, and end your day with a cup of hot herbal tea. Eliminate: All caffeine, sugar, red meat, dairy and processed foods.Morning: Drink 16 ounces of hot water with lemon and ginger.Start flushing your body with fluids and clean up your diet for two days prior to your start date. But before you get started, there are a few rules you'll need to get familiar with. To help you reap the benefits of juicing, Cross has developed a 3-day weekend cleanse that you can do with simple ingredients right at home. Detoxes are also not a substitute for medical diagnoses or treatment.
Also, don’t participate if you’re pregnant or nursing. Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. While 60 days of juicing is extreme, and should never be attempted without the supervision of a physician, juicing for shorter amounts, such as a juice detox for three days, can still be beneficial. LEARN MORE: The Healing Properties of Juicing
#Fat sick and nearly dead skin#
Fuhrman also says juicing can be beneficial for people with elevated cholesterol and high blood pressure, and those suffering from autoimmune diseases, like arthritis, digestive problems, and skin conditions. It may also help retrain your taste buds to enjoy healthy fruits and vegetables, making it the first step toward a long-lasting lifestyle change, or jumpstarting a weight-loss regimen. Juicing floods your system with powerful nutrients and antioxidants.
Joel Fuhrman, author of The Super Immunity Diet , juicing helps unleash the natural healing power of the body. Why might someone consider juicing? According to Dr. Watch the complete documentary, Fat, Sick and Nearly Dead. Get the complete list of juice recipes and dinner suggestions. Try Joe Cross' 3-day juice cleanse to help revamp your health. The results: Cross lost the weight, got off his meds and sought out to spread his message and the success of his personal journey with the masses.
He decided to drastically alter his lifestyle and tap into the body’s natural healing abilities by juicing. When Cross started filming Fat, Sick and Nearly Dead, he was 100 pounds overweight, on multiple prescription drugs and suffering from an autoimmune disease. Documentary filmmaker and health advocate Joe Cross discovered a whole new body by vowing to change his life and his health by only drinking fresh fruit and vegetable juices for 60 days.
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